Sutradhar Institute of 
Dance & Related Arts 
Courses at Sutradhar 2025

Semester One  1/10/2025 - 6/29/2025
Semester Two  9/5/2025 - 12/28/2025 

 

Lotus Buds

Dance for beginners with yoga, martial arts, rhythm sequences known as ‘Adavus’ and ‘Jathis’, as well as brief solo dances.  The course prepares the students to attain their ankle bells at a ceremony called Noopur Puja.  Class ends with hand gesture, and a storytelling of folktale or myth.

Time: Saturdays 10 am – 11:30 am & Sundays 10 am – 11:30 am


 
Lotus Blossoms

A more advanced dance class offering a rigorous 4 level solo repertoire that prepares dancers towards a solo debut called ‘Rangapravesh.’ Students are to understand the deep philosophy and symbolism in the kinetic classical art of India. Class ends with recitation of Sanskrit hymns from dramaturgy texts, and eye movements in theory of aesthetics.

Time: Saturdays 10 am – 11:30 am & Sundays 10 am – 11:30 am


 

Art and Storytelling

A class that feeds the imagination while taking it to the page in art design. The storytelling is drawn from folktales that focus on wisdom and peace. The drawing technique is inspired by Madhbhani of Bihar, Patachitra of West Bengal and Kalamkari of Andhra Pradesh.

Time: Fridays 5 – 6 pm

 

In Pursuit of the Goddess

For women over 40 who wish to reclaim dance through thoughtful study and inner joy.

Time: Fridays 7pm – 8:30pm


 

Thang Ta - Martial Arts

A rare martial arts form from Manipur, India taught by Master Khilton Nongmaithen. This dynamic cross training focuses on strengthening the core with the use of sword and spear. 

Time: Saturdays 12 – 1 pm



Vinyasa Yoga

A class for strength and peace of mind in Vinyasa Yoga with a focus on breath and flowing movements. 

Time: Saturdays 9am 



Private Classes

These one on one classes are given through private appointments to focus on technical and expressive aspects of dance.

Time:  To be scheduled by emailing dancesidra@gmail.com

"When I walk through the studio door all my worries just fall away.  I can't believe how this space has helped change the rest of my work week.  I am an eye surgeon and clients can be a tad stressful.  Since starting the goddess and martial arts class, I actually have more patience.  My stamina has gone up.  I find my joy right here." 

~Jualenda Boschulte